Strength training can prevent you from dying prematurely.

If you haven’t already started exercising routinely you should. Numerous studies have shown that physical activity can prevent deaths caused by cancer, COPD, diabetes, hypertension, heart disease, smoking, and obesity. Exercising regularly is, aside from quitting smoking, one of the best things you can do to improve your overall health. The benefits of exercise are…

Drink more coffee if you want to live longer!

Coffee is awesome! It wakes you up in the morning and warms you on those cold winter days. The aroma of brewing coffee is comforting, enticing, and stimulating all on its own. Coffee is made from roasted coffee beans that are actually the seeds of the red berries found on the Coffea plant. While we…