Detox cleanses are unnecessary and do not work

It’s New Years eve and you make the resolution that this coming year will be a healthy one. You hop online and search for the latest cleanse diet and look to begin your detoxification and a healthy future. Before you begin you decide you should read up on the effectiveness of these diets, after all, who wants to…

Knee pain and acupuncture, does it really work?

Acupuncture is a form of alternative medicine and has been practiced in traditional Chinese medicine for thousands of years. Acupuncture involves stimulating so called ‘acupuncture points’ along the skin by various methods including inserting thin needles, application of heat, pressure or recently laser light. While most modern acupuncturists have done away with the idea of…