Understanding the genetics behind insomnia

Insomnia is currently the second more common mental disorder affecting 10% of adults and 22% of elderly people. Insomnia is characterized by a difficulty falling asleep or staying asleep and is followed by sleepiness and low energy during the day time. Insomnia can be caused by stress, chronic pain, restless leg syndrome, heart problems, and…

Your circadian rhythm can regulate inflammation

Inflammatory diseases are becoming the scourge of our age just like infectious disease were the scourge of the past. The number of diseases that have a confirmed chronic inflammatory role are numerous and include: asthma, Crohn’s disease, hepatitis, atherosclerosis, and arthritis. Currently our treatments include acetaminophen (Tylenol), corticosteroids, or specific antibody’s to key inflammatory proteins.…